Break through the limits and say goodbye to exhaustion: Unlock your athletic potential - Beta-Alanine
Have you ever been forced to stop at the last moment of high-intensity training because of the burning sensation in your muscles? The feeling of weakness caused by the accumulation of lactic acid is a bottleneck that every sports enthusiast wants to overcome. Now, Beta-Alanine ( -alanine), recognized as an "endurance enhancer" in the sports science community, will help you break this barrier and push your athletic performance to new heights.
The core function of Beta-Alanine is to serve as a precursor for the synthesis of carnosine. It can combine with histidine in the muscle to form carnosine. Carnosine is one of the most important physiological buffers in the muscle. It can effectively neutralize the hydrogen ions produced by high-intensity exercise and delay the decrease in muscle pH [1]. Simply put, it can significantly delay the onset of muscle fatigue and burning sensation, allowing you to complete more repetitions and persist longer in sprinting, weightlifting or any high-repetition training.
Whether you are a strength trainer pursuing muscle size, a sprinter who needs sustained explosive power, or a CrossFit enthusiast, Beta-Alanine can bring you real gains. Numerous studies have confirmed that continuous supplementation with Beta-Alanine can significantly improve exercise performance within 1-4 minutes, increase training capacity, and promote long-term growth in muscle strength [2]. It is not a temporary stimulant, but fundamentally improves your muscles' "fatigue resistance." Choosing Beta-Alanine means choosing to build an "endurance defense line" for your muscles. It allows you to hold on for an extra second and complete one more attempt every time you challenge your limits, ultimately making you a stronger person.
Harris, R. C., Tallon, M. J., Dunnett, M., Boobis, L., Coakley, J., Kim, H. J., … & Wise, J. A. (2006). "The absorption of orally supplied -alanine and its effect on muscle carnosine synthesis in human vastus lateralis." Amino Acids, 30(3), 279-289.
Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). "Effects of -alanine supplementation on exercise performance: a meta-analysis." Amino Acids, 43(1), 25-37.